In the case of night sweats, it can be very difficult to rest well. If the first step to solving the problem is to understand what the cause is, it is essential to pay the utmost attention also to the choice of mattress, pillows and bed accessories. Here are the tips you’ve been waiting for.
After a sleepless night fighting against sweat-soaked pillows and trying to sleep, the sound of the alarm always comes too soon.
The causes of excessive night sweats can be linked to specific pathologies and some of these are hyperthyroidism, diabetes, neurological disorders, tumors or even real infections. Even a trivial fever or flu can cause night sweats, as well as pregnancy or menopause.
Excessive sweating can be due to anxiety, stress or depression, but also due to medication or poor nutrition, which in turn causes digestion problems.
To understand what is the cause of night sweats? One must first carefully assess one’s state of health. Even the type of sweating can give important information in this regard, depending on whether it is generalized sweating or localized in some parts of the body (such as armpits, hands or feet).
Secondly, we must consider our habits before sleeping, especially with regards to the food and drinks that are consumed in the hours preceding sleep. If in some cases the remedy could be a drug, in other cases the intake of specific supplements may suffice.
How the mattress can affect excessive sweating?
Each mattress has its own characteristics and this is the reason why there is not a perfect type of mattress for everyone. The good news is that everyone has the opportunity to find the one that best suits their needs, even those who suffer from excessive sweating.
Sometimes people complain that the mattress is too hot and makes you sweat, but the truth is that at the time of purchase they did not take into account their needs, let alone the characteristics of the mattress.
If you are here it is because you like to inform yourself well before buying: We can guarantee you that this is the best way to make the right choice. To combat excessive sweating, the choice of fresh and breathable materials can really make a difference.
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